Small Group Training

Fun and effective workouts within a friendly ladies only group. Any fitness levels and ability are welcome.

Excellent for ladies who need the accountability but do not want to commit to a gym course.

Did you know that small group training is one of the most effective ways to get fit, strong, lose weight and sustain a healthy lifestyle.

If you haven’t tried my Ladies only sessions before, you really are missing out.

Ladies Only Small Group Training Sessions from £7.50

Unlike going solo in the gym, attending a group session is the next best thing to having a personal trainer, making it a really affordable way to spend time with someone who can help you achieve your fitness goals!
Studies show that the combination of a PT presence and peoples natural competitiveness, means that group exercise attendees push harder when working out than if doing so alone. It’s a lot harder to skip that last few reps or go slow when others are there doing the same workout.
There is a lower risk of injury.
With a trained professional watching over they can correct technique.
It’s super easy Because someone else is responsible for planning the workout you don’t have to think about a thing – simply turn up.

It adds huge variety to your workout. When left to your own you can find yourself doing the same thing over and over. With these sessions you can try a variety of different machines, equipment and exercises.
By booking or paying in advance you have extra reason to attend. I require you to book in advance due to demand – this is a good practice to get in to anyway, as the fact you are booked can help make you go even when you are feeling like quitting.

Enjoy the fitness experience with like minded individuals within a nice support network. SIGN UP TODAY!