Description

An adaptable workout guide that suits YOU .

Educational content with 3-6 training days that helps you to improve your fitness, strength and your physical and mental health. Along with the right diet, nutrition and mindset, this workout program will not only transform your body, but your general wellbeing too.

Please take the time to read this ‘A Stronger You’ eBook carefully – packed with knowledge and tips to help educate you.

Details

• Training Schedule
• Tips
• Weight Selection
• Cardio Types
• Rest, Recovery & Stretching
• Workout Guide
• Workout Plan
• Questions & Answers
• Machine Reference
• Promotions