Description

Eliminate the mindset of can't - because YOU can do anything..

Educational content on how to lose weight safely, at a realistic pace and the best way to reach your healthy weight to maintain that weight in the long term.

Please take the time to read this ‘Lose a Dress Size’ eBook carefully – packed with knowledge and tips to help educate you.

Details

• Why Should You Lose Weight
• Healthy Eating When Trying to Lose Weight
• Calorie Counting
• Calorie Deficit, Surplus & Maintenance
• Calories in Alcohol
• Healthy Food Swaps
• Your 5 A Day
• Do’s & Don’ts
• Tips
• Printable Materials
• Questions and Answers
• Promotions